Thrive Inside is a special initiative to help you stay calm and healthy in the physical constraints of your home, while remaining calm and healthy inside your mind.
Thrive Inside is a special program to help you stay psychologically healthy while you're spending extended periods of time at home.
You can find it under Adult Programs
To support kids’ mental health throughout the COVID-19 pandemic and beyond.
How can mindfulness help during COVID-19?
We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, through a rapidly evolving…
Smiling Mind's podcast to get you through the uncertainty and disruption brought on by the Covid-19 crisis. Every week, Smiling Mind's CEO and clinical psychologist Dr Addie Wootten will be interviewing mental health experts and well known Australians to keep you inspired, mindful and connected.
Cooking or baking with mindful awareness involves being present and engaged with what you are doing, rather than being half focused on other things as so many of us often are.
Mindful colouring is about bringing our awareness into the present moment by consciously focusing on colour and design.
Download this mindful pencil case to decorate your classroom or study space.
Working from home for an extended period of time will be new to many of us. Here are some tips to make this period of time as easy as possible.
We’ve adapted our leading Workplace Program to help people manage their mental health during this extremely challenging time.
Can acknowledging what we're thankful for in the midst of a pandemic make us happier?Positive psychologists like Martin Seligman and…
What is compassion? The caring nurse, a parent cuddling an upset child, the teenager helping an older person across the street, these are all…
With images of cities in lockdown, exhausted healthcare workers, packed hospitals and rapidly increasing infection charts, it's hard not to be affected by the international Coronavirus pandemic coverage…
Mindfulness can be an invaluable resource at a time like this as it helps us navigate our thoughts and emotions more skillfully. This enables us to…
Feeling fearful and anxious at a time such as this is normal and appropriate. Given the nature of the threat we are facing, fear and anxiety are…
We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, through a rapidly evolving…
Is self-care something you prioritise? Or is it something you view as indulgent or feel you don’t have time for? It can be a difficult…
A common thing we hear at Smiling Mind is “I can’t meditate...my mind is too busy, I can’t clear it” – are you one of those people? If yes, keep…
What can I do with the Smiling Mind App? Put simply, we are here to help you meditate. Meditation is a way of practising mindfulness and a steady…
